Life Lessons

3 Steps to Combating Information Overload

As you do probably already know, I'm an advocate for mental health. Several weeks back, I suffered from consistent migraine headaches. I wondered at the root cause. And I didn't get a break till I discovered it to be: INFORMATION OVERLOAD. Never has any generation been as exposed to a plethora of information as much… Continue reading 3 Steps to Combating Information Overload

Love and Life, Thankful Series

A Healthy Way to Move on

To look at it with Thanksgiving and gratitude. That's the healthy way to grieve and move on. To avoid a damaging psyche. To not dwell on the negatives, as it leaves you stuck in and stuck on the past. To focus on the positives instead. But that doesn't mean fantasying, about what could be and… Continue reading A Healthy Way to Move on